KETTLEBELL WORKSHOPS

Omaha Elite Kettlebell provides kettlebell workshops on site at your location. 

We offer the most experienced and highly certified kettlebell instruction in Nebraska 

with SFGII, SFG, SFBW, SFL, RKCII, RKC, HKC, CK-FMS and FMS Certified Instruction.

In 90-minutes you can expect to receive in-depth instruction in one fundamental technique and it's supporting exercises / drills plus one or more mini-workouts. 

Our mini-workouts are typically five to ten minutes long and included throughout the day as a teaching aid.  They have been thoughtfully designed to build upon one another reinforcing new and old skills while allowing you to safely experience the power of kettlebell training. 




We are happy to design custom workshops based on your needs and experience. 

 

 

SAMPLE WORKSHOPS

 

Beginner's Kettlebell User Workshop

Learn how to safely and effective perform four fundamental kettlebell techniques that lay the foundation for more advanced training. Receive a manual with sample workouts geared toward a variety of goals: Strength Workouts, Fat-Loss Workouts, Cardio-Vascular Endurance. 

Recommended length 6 to 8 hours. 

 

Intermediate Kettlebell User Workshop

Review basic techniques. 

Learn more advanced techniques like the kettlebell snatch, double kettlebell exercises and how to combine them into circuits, and complexes for maximum strength-building and fat-burning potential. 

Bodyweight Strength Workshop

Learn how to get the equivalent of powerlifting workout anytime anywhere with little to no equipment. 
Pushups, One Arm Pushups, One Arm One Leg Pushup, Pullups, Hanging Leg Raises, Front Levers, Hand Stands, Hand Stand Pushups, Single Leg Squats (a.k.a. Pistols) and more

 

Martial Artists Workshop

Learn basic kettlebell and bodyweight techniques to support a fighters goals. 

The kettlebell swing, goblet squat, getup + 

Special stretching techniques for unlocking dramatic gains in striking power.

Special technique variations to strengthen the grip.

Special abs drills to save your back.

A simple lift to prevent & rehab ankle sprains.

Advanced stretching routines for maximum efficiency.

How to combine stretching & kettlebell lifts to cement flexibility gains. 

How to combine kettlebell techniques and striking drills to enhance hitting power.

 

SFG Prep

Learn instructor level techniques and cover programming for conquering the physical demands of the SFG Instructor course. 

 

More...
Contact us to develop a workshop for your specific needs.